Pre-Assessment [8-Step Intake Form]
Provide the context behind your goals, golf limitations, training background and relevant history.
Your swing may not be the problem.
Physical limitations may be holding back your speed, consistency and ability to play pain-free.
Watch the full presentation to understand the body-swing connection, the assessment process and how the 300 CLUB™ pathway works.
10+ years coaching
100+ people assessed
Amateur and professional golfers
BIOMECHANICS ASSESSMENT™
Stop guessing what your body needs.
Identify your physical limitations, understand their body-swing impact and establish a clear strategy forward.
Biomechanics Assessment [16-Step Evaluation]
Assess mobility, stability, dissociation, ground-force control and movement sequencing.
Initial Strategy
Translate the findings into your Biomechanics Score, Body-Swing Analysis, key priorities and recommended pathway.
Your Pathway After Assessment
Your assessment determines your priorities, recommended pathway and where your training begins.
MOBILITY & STABILITY
Build the foundation.
Reduce pain.
Restore mobility.
Build stable movement.
STRENGTH & FORCE CONTROL
Build capacity.
Develop strength.
Control force.
Load movement efficiently.
POWER & SPEED
Create maximum output.
Generate power.
Increase speed.
Transfer force efficiently.
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AMATEUR CASE STUDY
Removing limitations to unlock full performance potential.
Shoaib
Amateur, low-HCP golfer
“My game is at its best when I’m keeping on top of this stuff.”
Measured Progress
40% → 84%Overall Biomechanics Score
+30–40 ydsAverage Distance Off the Tee
+15 mphClubhead Speed105–120 mph
4–5 shots lowerAverage Score
PRO CASE STUDY
Foundation rebuilt before a tour-winning season.
Adrian Meronk
LIV Golf / DP World Tour
“I can do 100% of my work, of my plan and then still I feel pain-free.”
Before
Recurring back issues, movement imbalances, poor connection, limited confidence with compound lifts and weak feet-core-glute integration.
Process
Biomechanics assessment, foundation work, improved feet-core-glute awareness, movement-quality development and gradual return to compound lifting.
Result
Pain largely resolved, training confidence restored and a stronger physical foundation established, followed later by a DP World Tour win.
THE SEASON THAT FOLLOWED
2026 Alfred Dunhill Links Championship
“It's unreal, to be honest. I never usually cry, but this one feels really special. It's been quite a tough year for me, and to win here ten years after turning pro is a dream come true, and it's unbelievable. I'm extremely happy and very relieved.”
Who is this for?
Golfers dealing with recurring pain or stiffness
Golfers struggling with mobility, rotation or consistency
Golfers chasing more speed and distance
Golfers whose swing keeps showing the same physical compensation
Client Feedback
Explore the everyday wins clients share along the way.
Ready to understand what’s limiting your golf?
Book your Biomechanics Assessment and get a clear picture of your physical limitations, body-swing connection and priorities.
Book Biomechanics AssessmentMORE CLIENT RESULTS
Additional amateur and professional experiences.
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Not ready to book your full Biomechanics Assessment yet?
Start with the 9 Holes Golf Mobility Round™
A gamified educational experience exploring your lower-body mobility and body-swing connection.
9 lower-body mobility tests
Body-swing insights for every test
Golf-style scoring + your Golf Fitness Handicap